So, I found myself checking out the Roanoke College swim team practice the other day. Wasn’t really planned, I was just in the area and had some time to kill. Heard the splashing from the athletics building and thought, why not take a look?

Walked into the pool area, that familiar chlorine smell hit me right away. The team was already in the water, going through warm-ups. Lots of laps, back and forth, back and forth. Looked like they were just getting the engines started, you know?
Getting into the nitty-gritty
After the initial laps, the coach split them up. Seemed like they had very specific things to work on.
- One group was all about kicking, using those foam kickboards. Legs churning like crazy.
- Another group seemed focused on strokes, arms pulling through the water, real precise movements.
- Saw a few swimmers just working on flip turns over and over at the wall.
It wasn’t chaotic at all. Very structured. Everyone knew what they were supposed to be doing. The coach wasn’t screaming or anything, just giving clear instructions, sometimes pulling a swimmer aside for a quick word.
Honestly, the focus was pretty impressive. You could see the effort. It wasn’t just about swimming fast, but swimming right. Getting the technique down pat. Made me think about how much repetition goes into getting good at something like this.
The overall feel
The atmosphere was serious but not, like, oppressive. Intense concentration during the drills, but you could see a bit of team spirit too, especially between sets. Quick chats, nods, that kind of thing. They seemed like a tight group.

They finished up the main session, then did some cool-down laps. Slow and easy, stretching it out in the water. Then, one by one, they hopped out, grabbed their towels, and headed off. Looked pretty tired, but satisfied, maybe?
Just watching for maybe 45 minutes or so gave me a real appreciation for the grind these student-athletes go through. It’s not just showing up for the meets. It’s the daily practice, the drills, the constant effort. Pretty demanding stuff when you see it up close. Good on them, honestly.