Okay, so I’ve been hitting the gym hard lately, trying to get that Aljamain Sterling physique, you know? Dude’s ripped! I saw these pictures of him online a few weeks back, and man, he’s looking seriously lean. I thought, “I gotta get on that level!”
So, first thing I did was try to figure out what this guy’s been doing. I mean, there’s gotta be a secret, right? Turns out, no big surprises. It’s all about that grind – hard workouts and a clean diet. I started digging around, trying to find his workout routine, but it’s mostly just guessing. He’s a UFC fighter, so you know it’s gotta be intense.
My Workout Routine
- Monday: I figured I’d start with a lot of cardio. Ran a couple of miles, then did some HIIT (High-Intensity Interval Training). Those bursts of energy are killer! Finished off with some core work – planks, crunches, the whole shebang.
- Tuesday: Weights day! Focused on upper body. Bench press, rows, overhead press, bicep curls. Trying to build some muscle like Sterling.
- Wednesday: Back to cardio. This time, I went for a long bike ride. Felt good to be outside, but my legs were burning by the end.
- Thursday: Lower body workout. Squats, lunges, deadlifts… all the good stuff that makes you want to cry the next day.
- Friday: Mixed it up. Did some boxing training, which was actually pretty fun. Definitely gets your heart rate up!
- Saturday: Active recovery. Just a light jog and some stretching. Gotta let the muscles rest.
- Sunday: Complete rest day. Netflix and chill, basically.
My Diet Plan
As for the diet, I’m trying to eat clean. No more junk food. It’s tough, but I’m sticking to it.
- Breakfast: Usually oatmeal with some fruit and protein powder.
- Lunch: Chicken breast or fish with brown rice and veggies.
- Dinner: Similar to lunch, maybe with some sweet potato instead of rice.
- Snacks: Fruits, nuts, and protein shakes.
It’s only been a few weeks, but I’m already feeling a difference. I’m not quite at Sterling’s level yet, but I’m working on it. It’s a tough journey, but seeing those pictures of him all lean is keeping me motivated. I’ll keep you guys updated on my progress. Wish me luck!
